James H. Bae

James H. Bae is a wellness expert, with a background in traditional medical research. His work is focused on preserving East Asian medical wisdom and contemporary yoga. James firmly believes that an understanding of Ayurveda, Chinese and Tibetan medicine – including herbs, nutrition and bodywork – will provide insights into yoga, and its profound therapeutic potential. Yoga is not only a vital discipline and art for the spirit, but a powerful form of myo-fascial medicine.“Healing is inseparable from self-transformation.” Whether it’s through empowering others to find an optimal lifestyle regimen, offering support in the postpartum period, dealing with trauma, or recovering from injury there, James finds the principles and practice of Yoga entirely relevant.